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:root{--brand-1:#10b981;--brand-2:#059669;--brand-3:#047857;--accent:#10b981;--accent-strong:#059669;--on-accent:#fff;--bg:#090a0f;--bg-soft:#0e1015;--surface:#12141a;--surface-2:#171a22;--surface-3:#1e222d;--border:#ffffff14;--border-strong:#ffffff24;--fg:#fff;--fg-dim:#e5e7eb;--muted-fg:#9ca3af;--faint-fg:#6b7280;--water:#38bdf8;--streak:#f59e0b;--focus:#a78bfa;--danger:#ef4444;--font-head:"Outfit", system-ui, -apple-system, "Segoe UI", sans-serif;--font-body:"Plus Jakarta Sans", system-ui, -apple-system, "Segoe UI", sans-serif;--sp-1:4px;--sp-2:8px;--sp-3:12px;--sp-4:16px;--sp-5:24px;--sp-6:32px;--sp-7:48px;--sp-8:64px;--sp-9:96px;--sp-10:128px;--r-sm:10px;--r-md:16px;--r-lg:20px;--r-xl:28px;--r-pill:999px;--sh-1:none;--sh-2:none;--sh-glow:none;--ease-soft:cubic-bezier(.22, .61, .36, 1);--ease-pop:cubic-bezier(.34, 1.3, .5, 1);--dur:.2s;--tint-1:#ffffff05;--tint-2:#ffffff09;--tint-3:#ffffff0d;--tint-4:#ffffff13;--tint-5:#ffffff1f;--nav-bg:#090a0fd1;--nav-bg-stuck:#090a0ff5;--quote-bg:#ffffff08;--track:#ffffff14;--badge-lock:linear-gradient(150deg, #ffffff0f, #ffffff04);--glow-op:.35;--grad-1:#34d399;--grad-2:#10b981;--grad-3:#059669;--maxw:1180px}:root[data-theme=light]{--brand-1:#10b981;--brand-2:#059669;--brand-3:#047857;--accent:#059669;--accent-strong:#047857;--on-accent:#fff;--bg:#f9fafb;--bg-soft:#fff;--surface:#fff;--surface-2:#f3f4f6;--surface-3:#e5e7eb;--border:#00000014;--border-strong:#00000024;--fg:#111827;--fg-dim:#374151;--muted-fg:#6b7280;--faint-fg:#9ca3af;--water:#0284c7;--streak:#d97706;--focus:#7c3aed;--sh-1:none;--sh-2:none;--sh-glow:none;--tint-1:#00000004;--tint-2:#00000008;--tint-3:#0000000b;--tint-4:#0001;--tint-5:#00000017;--nav-bg:#f9fafbd9;--nav-bg-stuck:#f9fafbf5;--quote-bg:#00000008;--track:#00000014;--badge-lock:linear-gradient(150deg, #0000000d, 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var(--border-strong);color:var(--fg)}.btn--ghost:hover{background:var(--tint-5);border-color:var(--border-strong);transform:translateY(-1px)}.btn--ghost:active{transform:translateY(0)}.btn--sm{min-height:40px;padding:8px 18px;font-size:.9rem}.store-row{gap:var(--sp-3);flex-wrap:wrap;display:flex}.store{background:var(--surface-2);border:1px solid var(--border-strong);min-height:50px;color:var(--fg);cursor:pointer;-webkit-user-select:none;user-select:none;transition:transform var(--dur) var(--ease-soft), border-color var(--dur), background-color var(--dur);border-radius:14px;align-items:center;gap:12px;padding:10px 22px 10px 18px;text-decoration:none;display:inline-flex}.store:hover{background:var(--surface-3);color:var(--fg);border-color:#ffffff40;transform:translateY(-2px)}:root[data-theme=light] .store{color:var(--fg);background:#fff;border-color:#0000001f}:root[data-theme=light] .store:hover{background:#f3f4f6;border-color:#00000038}.store 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12px;font-size:.92rem}.nav__links a:hover{color:var(--fg);background:var(--tint-4)}.nav__links a.nav__cta{margin-left:var(--sp-2);color:#fff;background:linear-gradient(135deg,#10b981,#059669 80%)}.nav__links a.nav__cta:hover{opacity:.92;transform:translateY(-1px)}.nav__toggle{border-radius:var(--r-sm);border:1px solid var(--border-strong);place-items:center;width:44px;height:44px;display:none}.nav__toggle .ico{width:22px;height:22px}.hero{padding-block:var(--sp-8) var(--sp-9);position:relative;overflow:hidden}.hero__grid{gap:var(--sp-8);grid-template-columns:1.06fr .94fr;align-items:center;display:grid}.hero h1,.hero .lead{margin-top:var(--sp-4)}.hero .store-row{margin-top:var(--sp-6)}.glowfield{pointer-events:none;z-index:-1;position:absolute;inset:0}.glowfield i{filter:blur(120px);opacity:var(--glow-op);border-radius:50%;position:absolute}.glowfield i:first-child{background:#10b98129;width:500px;height:500px;top:-180px;left:-120px}.glowfield 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small{color:var(--faint-fg);font-size:.63rem;font-weight:500}.bar{background:var(--track);border-radius:99px;height:4px;margin-top:8px;overflow:hidden}.bar i{background:var(--accent);border-radius:99px;height:100%;display:block}.bar--water i{background:var(--water)}.bar--step i{background:var(--brand-1)}.tasklist{background:var(--tint-3);border:1px solid var(--border);border-radius:14px;padding:10px 12px}.tasklist>p{letter-spacing:.08em;text-transform:uppercase;color:var(--muted-fg);margin-bottom:8px;font-size:.63rem}.tasklist li{color:var(--fg-dim);align-items:center;gap:8px;padding:3px 0;font-size:.75rem;display:flex}.tick{border:1.5px solid var(--border-strong);border-radius:5px;flex:none;place-items:center;width:16px;height:16px;display:grid}.tick .ico{opacity:0;width:11px;height:11px}.tick--on{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}.tick--on 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#ffffff0a}.live-board-grid{grid-template-columns:1fr 1fr;align-items:stretch;gap:24px;display:grid}@media (max-width:900px){.live-board-grid{grid-template-columns:1fr}}.live-board-col{flex-direction:column;gap:16px;display:flex}.live-card{border-radius:var(--r-lg);-webkit-backdrop-filter:blur(12px);transition:border-color var(--dur) var(--ease-soft), background-color var(--dur) var(--ease-soft);background:#ffffff05;border:1px solid #ffffff0d;padding:24px;position:relative}.live-card:hover{background:#ffffff08;border-color:#ffffff17}.live-card--energy{flex-direction:column;gap:16px;display:flex}.live-card__header{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.live-card__label{letter-spacing:.06em;color:var(--muted-fg);text-transform:uppercase;margin-bottom:6px;font-size:.74rem;font-weight:700;display:block}.live-energy-score{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.live-energy-score b{font-size:2rem;font-family:var(--font-head);color:var(--brand-1);font-weight:800;line-height:1}.live-energy-score span{color:var(--fg);font-size:1.05rem;font-weight:600}.live-pulse-icon{width:36px;height:36px;color:var(--brand-1);background:0 0;border:none;flex-shrink:0;place-items:center;display:grid}.live-pulse-icon svg{width:24px;height:24px}.live-time-chip{border-radius:var(--r-md);color:var(--fg-dim);background:#ffffff06;border:1px solid #ffffff0d;align-items:center;gap:8px;padding:9px 14px;font-size:.85rem;display:inline-flex}.live-time-chip svg{width:16px;height:16px;color:var(--brand-1)}.live-ring-layout{align-items:center;gap:20px;display:flex}@media (max-width:480px){.live-ring-layout{text-align:center;flex-direction:column}}.live-ring-visual{flex-shrink:0;width:104px;height:104px;position:relative}.live-ring-svg{width:100%;height:100%;transform:rotate(-90deg)}.live-ring-center{flex-direction:column;justify-content:center;align-items:center;line-height:1.05;display:flex;position:absolute;inset:0}.live-ring-center b{font-family:var(--font-head);color:var(--fg);font-size:1.55rem;font-weight:800}.live-ring-center span{color:var(--muted-fg);text-transform:uppercase;letter-spacing:.05em;font-size:.68rem;font-weight:600}.live-ring-info{flex:1;min-width:0}.live-ring-status{font-family:var(--font-head);color:var(--fg);margin:0 0 10px;font-size:1.15rem;font-weight:700}.live-ring-segments{grid-template-columns:repeat(2,1fr);gap:6px;display:grid}.live-seg-pill{color:var(--fg-dim);border-radius:var(--r-sm);background:#ffffff05;border:1px solid #ffffff0f;align-items:center;gap:6px;padding:4px 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var(--ease-soft), border-color var(--dur);background:0 0;border:1px solid #ffffff0f;align-items:center;gap:14px;padding:13px 18px;display:flex}.live-insight-pill:hover{border-color:#10b9814d;transform:translateY(-1px)}.live-insight-icon{width:34px;height:34px;color:var(--brand-1);background:0 0;border:1px solid #10b98140;border-radius:8px;flex-shrink:0;place-items:center;display:grid}.live-insight-icon svg{width:18px;height:18px}.live-insight-body{flex:1;min-width:0}.live-insight-tag{letter-spacing:.06em;text-transform:uppercase;color:#34d399;margin-bottom:2px;font-size:.72rem;font-weight:700;display:block}.live-insight-text{color:var(--fg);margin:0;font-size:.88rem;font-weight:500;line-height:1.45}.live-mini-row{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.live-mini-box{border-radius:var(--r-md);text-align:center;transition:transform var(--dur) var(--ease-soft), border-color var(--dur), background-color var(--dur);background:#ffffff05;border:1px solid #ffffff0d;flex-direction:column;align-items:center;gap:6px;padding:14px 10px;display:flex}.live-mini-box:hover{background:#ffffff0a;border-color:#ffffff1a;transform:translateY(-1px)}.live-mini-box svg{width:22px;height:22px}.live-mini-box b{font-family:var(--font-head);color:var(--fg);font-size:1.15rem;font-weight:700}.live-mini-box span{color:var(--muted-fg);font-size:.76rem}.live-card--tasks{flex-direction:column;justify-content:space-between;gap:18px;height:100%;display:flex}.live-tasks-header{justify-content:space-between;align-items:center;gap:12px;display:flex}.live-tasks-header h3{color:var(--fg);margin:0;font-size:1.12rem;font-weight:700}.live-counter{color:var(--brand-1);font-size:.82rem;font-weight:700}.live-task-list{flex-direction:column;gap:9px;display:flex}.live-task-item{border-radius:var(--r-md);-webkit-user-select:none;user-select:none;transition:transform var(--dur) var(--ease-soft), border-color var(--dur), background-color var(--dur);background:#ffffff05;border:1px solid #ffffff0b;align-items:center;gap:14px;padding:13px 16px;display:flex}.live-task-item:hover{background:#ffffff09;border-color:#ffffff14;transform:translateY(-1px)}.live-task-item.is-done{background:#10b98108;border-color:#10b9812e}.live-task-item.is-done:hover{background:#10b9810d;border-color:#10b9814d}.live-checkbox{border:1.5px solid var(--border-strong);width:22px;height:22px;color:var(--brand-1);background:0 0;border-radius:6px;flex-shrink:0;place-items:center;padding:0;display:grid}.live-checkbox.is-checked{border-color:var(--brand-1);background:#10b9811f}.live-checkbox svg{width:14px;height:14px}.live-task-text{color:var(--fg);flex:1;font-size:.9rem;font-weight:500}.live-task-item.is-done .live-task-text{color:var(--muted-fg);text-decoration:line-through}.live-task-time{color:var(--faint-fg);font-variant-numeric:tabular-nums;font-size:.8rem}.live-streak-bar{border-radius:var(--r-md);transition:border-color var(--dur) var(--ease-soft), background-color var(--dur) var(--ease-soft);background:#ffffff05;border:1px solid #ffffff0d;justify-content:space-between;align-items:center;gap:12px;margin-top:auto;padding:12px 18px;display:flex}.live-streak-bar:hover{background:#ffffff09;border-color:#ffffff17}.live-streak-left{color:var(--fg-dim);align-items:center;gap:8px;font-size:.88rem;display:flex}.live-streak-left svg{width:18px;height:18px}.live-streak-left b{color:var(--fg)}.live-streak-badge{color:#10b981;border-radius:var(--r-pill);background:#10b9811f;border:1px solid #10b9814d;padding:4px 12px;font-size:.78rem;font-weight:700}[data-theme=light] .live-screen-frame{background:#fff;border-color:#00000014;box-shadow:0 20px 40px -15px #0000000f}[data-theme=light] .live-card{background:#f8fafc;border-color:#0000000f}[data-theme=light] .live-time-chip{background:#f1f5f9;border-color:#0000000f}[data-theme=light] .live-insight-pill{background:0 0;border-color:#00000014}[data-theme=light] .live-mini-box{background:#fff;border-color:#0000000f}[data-theme=light] .live-task-item{background:#fff;border-color:#0000000d}[data-theme=light] .live-streak-bar{background:#f8fafc;border-color:#0000000f}.coach-tabs{margin-bottom:var(--sp-4);flex-wrap:wrap;gap:8px;display:flex}.coach-tab-btn{border-radius:var(--r-pill);background:var(--tint-2);border:1px solid var(--border);color:var(--muted-fg);cursor:pointer;transition:all var(--dur) var(--ease-soft);align-items:center;gap:8px;padding:8px 16px;font-size:.82rem;font-weight:600;display:inline-flex}.coach-tab-btn:hover{color:var(--fg);border-color:var(--border-strong)}.coach-tab-btn.is-active{color:#10b981;background:#10b9811f;border-color:#10b98166}.voice-wave-wrap{align-items:center;gap:3px;height:20px;padding:0 4px;display:inline-flex}.voice-wave-bar{background:var(--brand-1);border-radius:2px;width:3px;height:12px;animation:1.2s ease-in-out infinite 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24px;display:flex;position:relative;overflow:hidden}.breath-circle-wrap{place-items:center;width:170px;height:170px;margin:16px auto 24px;display:grid;position:relative}.breath-circle-outer{border:1px dashed #10b98159;border-radius:50%;animation:6s ease-in-out infinite breath-pulse;position:absolute;inset:0}.breath-circle-inner{background:radial-gradient(circle,#10b9812e 0%,#10b98105 75%);border:2px solid #10b98180;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:124px;height:124px;animation:6s ease-in-out infinite breath-scale;display:flex}@keyframes breath-scale{0%,to{border-color:#10b9814d;transform:scale(.86)}50%{border-color:#10b981d9;transform:scale(1.14)}}@keyframes breath-pulse{0%,to{opacity:.35;transform:scale(.94)}50%{opacity:.8;transform:scale(1.18)}}.breath-circle-inner b{font-family:var(--font-head);color:var(--fg);font-size:1.05rem;font-weight:700}.breath-circle-inner span{color:#34d399;font-size:.76rem;font-weight:600}.breath-protocol-grid{grid-template-columns:repeat(2,1fr);gap:10px;width:100%;margin-bottom:20px;display:grid}@media (max-width:540px){.breath-protocol-grid{grid-template-columns:1fr}}.breath-protocol-btn{text-align:left;border-radius:var(--r-md);cursor:pointer;transition:all var(--dur) var(--ease-soft);background:#ffffff05;border:1px solid #ffffff0f;flex-direction:column;align-items:flex-start;padding:12px 14px;display:flex}.breath-protocol-btn:hover{background:#ffffff0a;border-color:#10b9814d}.breath-protocol-btn.is-active{background:#10b9811a;border-color:#10b98173}.breath-protocol-btn b{color:var(--fg);margin-bottom:2px;font-size:.88rem}.breath-protocol-btn span{color:var(--muted-fg);font-size:.74rem}[data-theme=light] .breath-protocol-btn{background:#fff;border-color:#0000000f}[data-theme=light] .breath-protocol-btn.is-active{background:#10b98114;border-color:#10b98166}.plans{gap:var(--sp-5);grid-template-columns:repeat(2,minmax(0,1fr));max-width:920px;margin:0 auto;display:grid}.plan{gap:var(--sp-4);flex-direction:column;display:flex}.plan--pro{background:linear-gradient(160deg, #10b98114, transparent 55%), var(--surface-2);border-color:#10b98159}.plan__head h3{font-family:var(--font-head);margin:0;font-size:1.35rem}.plan__head p{margin-top:4px}.plan__list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.plan__list li{color:var(--fg-dim);align-items:flex-start;gap:10px;font-size:.94rem;line-height:1.5;display:flex}.plan__list .ico{width:18px;height:18px;color:var(--brand-1);flex:none;margin-top:2px}.plans-note{margin-top:var(--sp-5);color:var(--faint-fg);text-align:center;font-size:.84rem}@media (max-width:720px){.plans{grid-template-columns:1fr}}.est-note{margin-top:var(--sp-3);color:var(--faint-fg);font-size:.76rem;line-height:1.5}.foot__disclaimer{margin-top:var(--sp-7);color:var(--faint-fg);max-width:80ch;font-size:.8rem;line-height:1.6}.legal{max-width:760px;padding-top:var(--sp-9);margin:0 auto}.legal h1{margin-bottom:var(--sp-2)}.legal__meta{color:var(--faint-fg);font-size:.86rem}.legal__note{margin-top:var(--sp-4);padding:var(--sp-3) var(--sp-4);border:1px solid var(--border);border-radius:var(--r-md);background:var(--tint-2);color:var(--muted-fg);font-size:.86rem}.legal__body{margin-top:var(--sp-6)}.legal__body h2{font-family:var(--font-head);margin:var(--sp-6) 0 var(--sp-3);font-size:1.2rem}.legal__body p,.legal__body li{color:var(--fg-dim);font-size:.96rem;line-height:1.7}.legal__body p+p{margin-top:var(--sp-3)}.legal__body ul{margin:var(--sp-3) 0;flex-direction:column;gap:6px;padding-left:1.25rem;list-style:outside;display:flex}.legal__body a{color:var(--brand-1);text-underline-offset:2px;text-decoration:underline}